Services

Individual Therapy

Individual therapy offers a focused space to work through the challenges that may be keeping you stuck, overwhelmed, or disconnected from the life you want. My approach is active and collaborative — we don't just talk about problems, we work through them. Together, we identify patterns, build practical skills, and develop strategies that you can actually use outside of session.

I specialize in working with a wide range of concerns, including ADHD, anxiety, depression, addiction and dual diagnosis, anger management, emotion dysregulation, chronic impulsivity, and behavioral difficulties. I also support individuals navigating relationship issues, self-esteem challenges, men's issues, obsessive-compulsive patterns, personality-related concerns, sex therapy, sexual compulsivity, internet use concerns, and life transitions including marital and premarital work.

My goal is to meet you where you are while helping you move forward in a way that feels realistic, sustainable, and aligned with your values. Therapy is not one-size-fits-all, and our work together will reflect your unique goals, strengths, and experiences.

Couples Therapy

Relationships can get stuck in ineffective patterns such as miscommunication, conflict, and distance, that feel hard to break on your own. Couples therapy offers a focused space to slow things down, understand what's really happening, and start moving forward.

My approach is direct, balanced, and practical. I work with both partners to identify patterns, improve communication, and build tools for handling conflict more effectively. I have experience helping couples navigate trust issues, intimacy concerns, and the impact of mental health or substance use on relationships. The goal is real change: developing a stronger connection through clearer communication, and a better understanding of each other.

Consulting & Training

I offer specialized consultation and training for organizations working with justice-involved populations. I help programs build structured, evidence-based approaches that are clinically sound and practical to implement, including work with high-risk clients and individuals with problematic sexual behaviors.

I provide targeted training and presentations that translate research into real-world application, equipping teams with the tools, language, and confidence needed to manage complex cases effectively. Whether you're developing programming, refining treatment approaches, or strengthening staff competency, my goal is to help your team work smarter, more effectively, and with greater clarity.

I work with a range of organizations, including community mental health centers, private practices, treatment programs, probation and parole agencies, correctional facilities, and multidisciplinary teams seeking to improve outcomes for justice-involved clients.